Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn’t for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world’s best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue?

Science of running

mari hammond

Sono alla ricerca di collaborazioni con aziende multinazionali, professionisti, scuole e licei per offrire la mia esperienza come Executive Communication Coach and language strategist for leaders & organizations.

About me:
Leadership is not only what you say -- it's how you say it.

As a coach, I've seen brilliant professionals lose impact not because of their ideas, but because their message wasn't heard.
The language of leadership is clarity, empathy, and presence -- and it's a skill, not a gift.

Learning to communicate like a leader in English means learning to influence, connect, and inspire across cultures.

Are you ready to upgrade your communication from informative to transformative?
send me a whatsapp at 349-1190201

Insegnante madrelingua inglese esperta

Marina

Executive Communication Coach & Interpreter - Innovative English Training for Professionals & Schools

As a teacher and Executive Communication Coach & Interpreter, I collaborate with public schools and international companies to design tailor-made courses that respond directly to students' and professionals' needs.

My students gain confidence, expand their vocabulary effortlessly, and master grammar naturally through an innovative method that combines what you see, hear, and read at the same time:

? Motivational videos

? Storytelling & engaging narratives

? Integrated reading, listening & speaking exercises

? Interactive real-life conversations

This synergistic approach accelerates learning, strengthens retention, and builds the ability to speak with confidence in any context.

About Me

I'm Dr. Hammond, a native English speaker from New York, with 19 years of international teaching experience.
I hold a degree in Business Administration and have collaborated with top brands such as Hermès, Sky, Coca-Cola, DKNY, and Ferrero, as well as with professional athletes and executives.

I specialize in:

Business & General English for managers, executives, and professionals

Job interview coaching & assessments

Exam preparation (IELTS, FCE, PET, KET, First Certificate)

Customized corporate training programs

From young learners to senior executives, I design practical, results-driven courses that empower learners to succeed in both professional and personal communication.

? Contact: Mary - +39 349 1190201

Madrelingua inglese-Executive Communication Coach

3 libri sul tennis in inglese:

> Championship tennis   978-1450424530
> The tennis parent's bible  978-1494208387
> The inner game of tennis  978-0679778318

In CHAMPIONSHIP TENNIS, world-class coach and regular Grand Slam clinician Frank Giampaolo and long-time Tennis magazine editor Jon Levey bring you expert instruction and professional insights to eliminate unforced errors, increase winning percentage, and improve your overall game.

The TENNIS PARENT'S BIBLE is a comprehensive survival guide to becoming a world class tennis parent or coach. This book opens the door to hundreds of hours of player specific instruction, while saving thousands of dollars, time and anguish. The Tennis Parent’s Bible should be required reading for every inspiring player, coach and player.

A phenomenon when first published in 1972, THE INNER GAME OF TENNIS was a real revelation. Instead of serving up technique, it concentrated on the fact that, as Gallwey wrote, "Every game is composed of two parts, an outer game and an inner game." The former is played against opponents, and is filled with lots of contradictory advice; the latter is played not against, but within the mind of the player, and its principal obstacles are self-doubt and anxiety.

3 libri sul tennis in inglese

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Spedizioni **InPost** a soli **0,99 €**, fino al 13/03.

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Science of running

Insegnante madrelingua inglese esperta

Madrelingua inglese-Executive Communication Coach

3 libri sul tennis in inglese

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