Reviews of The Science of Running:"The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf."-Alan WebbAmerican Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same."-Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn’t for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world’s best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as:· What is fatigue?

Science of running

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Legacy: What The All Blacks Can Teach Us About The Business Of Life Copertina flessibile – 7 novembre 2013
Edizione Inglese  di James Kerr (Autore)

Legacy Edizione Inglese  di James Kerr (Autore)

MAGRITTE LIBRO mai usato, come nuovo.
From men in bowler hats, floating in the sky, to a painting of a pipe above the caption "this is not a pipe", René Magritte (1898–1967) created an echo chamber of object and image, name and thing, reality and representation.

Like other Surrealist works, Magritte’s paintings combine a precise, mimetic technique with abnormal, alienating configurations which defy the laws of scale, logic, and science: a comb the size of a wardrobe, rocks that float in the sky, clouds that drift through an open door. The result is a direct yet disorientating realm, often witty, often unsettling, and always prompting us to look beyond the visible, to “what is hidden by what we see.”

This introductory book explores Magritte's vast repertoire of visual humor, paradox, and surprise which to this day makes us look and look again, not only at the painting, but at our sense of self and the world.

About the series

Born back in 1985, the Basic Art Series has evolved into the best-selling art book collection ever published. Each book in TASCHEN’s Basic Art series features:

a detailed chronological summary of the life and oeuvre of the artist, covering his or her cultural and historical importance

a concise biography

approximately 100 illustrations with explanatory captions

Magritte LIBRO ARTE

STUDIO CEGLIE MESSAPICA sas

STORIA SOTTOPOSTA IN VIA ROMA
possibilità di locazione
Ceglie Messapica, è indubbiamente un paese pieno di storia e cultura gastronomica, ma nel 1994 aprì il primo pub inglese della provincia: il Memphis saloon.
 Il locale, con meravigliosi soffitti in pietra a faccia, è sito in Via Roma. 
 Come fosse una leggenda metropolitana, questo locale ha tenuto compagnia per circa 10anni, ed è nei ricordi dei più adulti e in quelli tramandati ai ragazzi più giovani.
Sottoposto al piano strada, il locale accatastato come C1 e con agibilità, può essere il locale perfetto per un Memphis 2.0: l'idea di un pub, di musica, buona birra, partite proiettate e ottima compagnia, è la nostra preferita dalla quale non riusciamo a separaci.
 E tu, cosa realizzeresti con una metratura di circa 200mq ?
 Faccelo sapere!
Vieni a trovarci in agenzia per maggiori informazioni dettagliate e per fissare un appuntamento. Ci trovi in Via Porta di Giuso 53, a Ceglie Messapica (Br)

L'immobile è anche su Facebook "Gruppo Tecnocasa studio Ceglie Messapica", e clicca MI PIACE alla pagina. Seguici su Instagram @tecnocasa_ceglie_messapica. Non dimenticare che siamo anche su TikTok @tecnocasaceglie!

HISTORY SUBMITTED IN VIA ROMA

Ceglie Messapica, is undoubtedly a country full of history and gastronomic culture, but in 1994 opened the first English pub in the province: the Memphis saloon.
The restaurant, with beautiful stone ceilings, is located in Via Roma.
As if it were an urban legend, this place has kept company for about 10 years, and is in the memories of adults and those handed down to younger boys.
On the street level, the place stacked like C1 and with ease, can be the perfect place for a Memphis 2.0: the idea of a pub, music, good beer, screened matches and great company, is our favorite from which we can not separate.
And you, what would you accomplish with a square footage of about 200 square meters?
Just let us know!

BOX A CEGLIE MESSAPICA

INDIPENDENTE CON TERRAZZINO

Una casetta indipendente con terrazzino abitabile, è ciò di cui ti parliamo in questo annuncio!
 Ci troviamo in Via Murigini, vicolo caratteristico ed in posizione strategica poiché vicino al centro storico, ma anche ad ogni sevizio che il paese offre: farmacia, bar, negozi e botteghe varie.
 Al primo piano, troviamo un monolocale con soggiorno ed un tramezzo a separare dalla zona notte. Il balcone, rende luminoso naturalmente l'ambiente e permette un piacevole riciclo d'aria. 
 Il bagno finestrato, composto dai tre servizi (lavabo, wc, piatto doccia) è posto sul pianerottolo per accedere al piano superiore, ov'è locata la cucina con uscita sul meraviglioso terrazzino con vista ed al tempo stesso con privacy.
Vieni a trovarci in agenzia per maggiori informazioni dettagliate e per fissare un appuntamento. Ci trovi in Via Porta di Giuso 53, a Ceglie Messapica (Br)

L'immobile è anche su Facebook 'Gruppo Tecnocasa studio Ceglie Messapica'. Clicca MI PIACE alla pagina. Seguici su Instagram @tecnocasa_ceglie_messapica. Non dimenticare che siamo anche su TikTok @tecnocasaceglie!

DETACHED WITH SMALL TERRACE

A detached little house with a livable terrace is what we are telling you about in this announcement!
We are located in Via Murigini, a characteristic alley and in a strategic position since it is close to the historic center, but also to every service that the town offers: pharmacy, bars, stores and various workshops.
On the second floor, we find a studio apartment with a living room and a partition separating it from the sleeping area. The balcony, makes the room naturally bright and allows a pleasant air circulation.
The windowed bathroom, consisting of the three services (washbasin, toilet, shower tray) is located on the landing to access the upper floor, where is rented the kitchen with exit to the wonderful terrace with views and at the same time with privacy.

Come visit us at the agency for more detailed informatio

CASA INDIPENDENTE A CEGLIE MESSAPICA

Libro in inglese:

From Gutenberg to Zuckerberg: What You Really Need to Know about the Internet
Autore: John Naughton
2012 373 pages(Quercus Books)
ISBN  9780857384263 0857384260

Libro in Inglese.
Our society has gone through a weird, unremarked transition: we've gone from regarding the Net as something exotic to something that we take for granted as a utilitarian necessity, like mains electricity or running water. In the process we've been remarkably incurious about its meaning, significance or cultural implications. Most people have no idea how the network works, nor any conception of its architecture; and few can explain why it has been - and continues to be - so uniquely disruptive in social, economic and cultural contexts. In other words, our society has become dependent on a utility that it doesn't really understand. John Naughton has distilled the noisy chatter surrounding the internet's relentless evolution into nine clear-sighted and accessible areas of understanding. In doing so he affords everyone the requisite knowledge to make better use of the technologies and networks around us, and see lucidly into their future implications. Along the way FROM GUTENBERG TO ZUCKERBERG covers areas as diverse as the science of complexity, the economics of abundance, the appeal of disruption and the problematic nature of intellectual property. FROM GUTENBERG TO ZUCKERBERG gives you all the basic, conceptual equipment you need to understand the Internet phenomenon.

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Libro inglese - What You Really Need to Know about

Oggetto usato che potrebbe presentare segni di usura ma ben conservato.

Oggetto in perfette condizioni oppure rigenerato con parti sostitutive senza difetti.

Oggetto usato poche volte che potrebbe presentare piccole imperfezioni.

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